About Jessica, LMHC
Ready to take charge of your life again?
I’m a Miami-based therapist who specializes in stress & burnout, relationships and trauma.
let me be the first to tell you:
You’re not broken.
You’re facing challenges that many others experience, and seeking help is a powerful step towards healing and growth. Therapy offers the guidance and tools you need to navigate life’s difficulties, whether it’s stress, anxiety, trauma, or relationship issues. Remember, everyone has their struggles, and it doesn’t mean there’s something wrong with you. It means you’re human.
Together, we can work to uncover your strengths, develop new coping strategies, and help you find a path to a more fulfilling and balanced life. My goal is to support you in understanding and overcoming the obstacles you face, empowering you to create real and lasting change. You deserve to feel whole and capable, and I’m here to help you achieve that.
How I work
Therapy is what you make it.
I believe that the therapeutic process should be a collaborative and personalized journey, tailored to fit your unique needs and goals. My approach is flexible, blending evidence-based techniques with empathy and understanding to create a supportive environment where you feel heard and valued.
In our sessions, we'll work together to identify the root causes of your challenges and develop practical strategies to address them. Whether you're dealing with stress, anxiety, trauma, or relationship issues, I aim to provide you with the tools and insights necessary for meaningful change. I focus on empowering you to take an active role in your healing process, encouraging self-awareness, resilience, and personal growth. With a no-BS approach, I’m here to offer honest feedback and direct guidance while ensuring you feel supported every step of the way.
We are a good fit if —
You’re seeking a therapist who is empathetic yet direct, offering honest feedback and practical strategies.
You’re ready to actively engage in your healing process and work collaboratively towards your personal growth.
You appreciate a flexible and personalized approach, tailored to fit your unique needs and goals.
We are not a good fit if —
You prefer a more passive approach and are not open to honest feedback and active engagement in your therapy.
You’re looking for quick fixes rather than a commitment to long-term growth and change.
You’re not comfortable with a direct and straightforward communication style in your therapy sessions.
Therapy with me is —
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Focused on practical steps and real progress to help you achieve your goals.
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Designed to equip you with the tools you need to thrive independently.
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Customized to address your unique needs, challenges, and personal growth
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Conducted in a safe, confidential space where your privacy is respected.
My Background & Training
01
Education
Licensed Mental Health Counselor
Masters in Counseling from Nova Southeastern University
02
Professional Affiliations
NBCC (National Board of Certified Counselors)
03
Training
Certified Gottman Level 1
Trauma Informed Care
Cognitive Processing Therapy